招式 · 一般 · 变化 · 第5世代 · 招式编号 526
自我激励
英文名：Work Up
招式数据
- 属性
- 一般
- 分类
- 变化
- 威力
- —
- 命中
- 必定命中
- PP
- 30
- 优先度
- 0
效果
激励自己， 从而提高攻击和特攻。
提升使用者攻击力和特殊攻击力各一级。
招式学习器、秘传学习器与招式记录
可通过学习器学会自我激励的游戏：
- Black & White: 招式学习器83
- Black 2 & White 2: 招式学习器83
- Sun & Moon: 招式学习器01
- Ultra Sun & Ultra Moon: 招式学习器01
- Sword & Shield: 招式记录85
- Brilliant Diamond & Shining Pearl: 招式学习器10
- Legends: Z-A: 招式学习器103
能学会自我激励的宝可梦
- #0001 Bulbasaur
- #0002 Ivysaur
- #0003 Venusaur
- #0003 Venusaur (Mega)
- #0004 Charmander
- #0005 Charmeleon
- #0006 Charizard
- #0006 Charizard (Mega X)
- #0006 Charizard (Mega Y)
- #0007 Squirtle
- #0008 Wartortle
- #0009 Blastoise
- #0009 Blastoise (Mega)
- #0016 Pidgey
- #0017 Pidgeotto
- #0018 Pidgeot
- #0018 Pidgeot (Mega)
- #0019 Rattata
- #0020 Raticate
- #0021 Spearow
- #0022 Fearow
- #0027 Sandshrew
- #0027 Sandshrew (Alolan)
- #0028 Sandslash
- #0028 Sandslash (Alolan)
- #0035 Clefairy
- #0036 Clefable
- #0039 Jigglypuff
- #0040 Wigglytuff
- #0050 Diglett
- #0050 Diglett (Alolan)
- #0051 Dugtrio
- #0051 Dugtrio (Alolan)
- #0052 Meowth
- #0052 Meowth (Alolan)
- #0052 Meowth (Galarian)
- #0053 Persian
- #0053 Persian (Alolan)
- #0056 Mankey
- #0057 Primeape
- #0062 Poliwrath
- #0066 Machop
- #0067 Machoke
- #0068 Machamp
- #0083 Farfetch’d
- #0083 Farfetch’d (Galarian)
- #0084 Doduo
- #0085 Dodrio
- #0106 Hitmonlee
- #0107 Hitmonchan
- #0108 Lickitung
- #0113 Chansey
- #0115 Kangaskhan
- #0115 Kangaskhan (Mega)
- #0128 Tauros
- #0128 Tauros (Paldean)
- #0128 Tauros (Paldean)
- #0128 Tauros (Paldean)
- #0133 Eevee
- #0134 Vaporeon
- #0135 Jolteon
- #0136 Flareon
- #0143 Snorlax
- #0151 Mew
- #0152 Chikorita
- #0153 Bayleef
- #0154 Meganium
- #0155 Cyndaquil
- #0156 Quilava
- #0157 Typhlosion
- #0158 Totodile
- #0159 Croconaw
- #0160 Feraligatr
- #0161 Sentret
- #0162 Furret
- #0163 Hoothoot
- #0164 Noctowl
- #0173 Cleffa
- #0174 Igglybuff
- #0175 Togepi
- #0176 Togetic
- #0183 Marill
- #0184 Azumarill
- #0190 Aipom
- #0196 Espeon
- #0197 Umbreon
- #0203 Girafarig
- #0209 Snubbull
- #0210 Granbull
- #0214 Heracross
- #0214 Heracross (Mega)
- #0216 Teddiursa
- #0217 Ursaring
- #0234 Stantler
- #0236 Tyrogue
- #0237 Hitmontop
- #0241 Miltank
- #0242 Blissey
- #0252 Treecko
- #0253 Grovyle
- #0254 Sceptile
- #0254 Sceptile (Mega)
- #0255 Torchic
- #0256 Combusken
- #0257 Blaziken
- #0257 Blaziken (Mega)
- #0258 Mudkip
- #0259 Marshtomp
- #0260 Swampert
- #0260 Swampert (Mega)
- #0263 Zigzagoon
- #0263 Zigzagoon (Galarian)
- #0264 Linoone
- #0264 Linoone (Galarian)
- #0276 Taillow
- #0277 Swellow
- #0286 Breloom
- #0287 Slakoth
- #0288 Vigoroth
- #0289 Slaking
- #0293 Whismur
- #0294 Loudred
- #0295 Exploud
- #0296 Makuhita
- #0297 Hariyama
- #0298 Azurill
- #0300 Skitty
- #0301 Delcatty
- #0307 Meditite
- #0308 Medicham
- #0308 Medicham (Mega)
- #0327 Spinda
- #0335 Zangoose
- #0351 Castform
- #0351 Castform (Sunny)
- #0351 Castform (Rainy)
- #0351 Castform (Snowy)
- #0352 Kecleon
- #0387 Turtwig
- #0388 Grotle
- #0389 Torterra
- #0390 Chimchar
- #0391 Monferno
- #0392 Infernape
- #0393 Piplup
- #0394 Prinplup
- #0395 Empoleon
- #0396 Starly
- #0397 Staravia
- #0398 Staraptor
- #0399 Bidoof
- #0400 Bibarel
- #0424 Ambipom
- #0427 Buneary
- #0428 Lopunny
- #0428 Lopunny (Mega)
- #0431 Glameow
- #0432 Purugly
- #0440 Happiny
- #0441 Chatot
- #0446 Munchlax
- #0447 Riolu
- #0448 Lucario
- #0448 Lucario (Mega)
- #0453 Croagunk
- #0454 Toxicroak
- #0463 Lickilicky
- #0468 Togekiss
- #0470 Leafeon
- #0471 Glaceon
- #0475 Gallade
- #0475 Gallade (Mega)
- #0493 Arceus
- #0494 Victini
- #0495 Snivy
- #0496 Servine
- #0497 Serperior
- #0498 Tepig
- #0499 Pignite
- #0500 Emboar
- #0501 Oshawott
- #0502 Dewott
- #0503 Samurott
- #0504 Patrat
- #0505 Watchog
- #0506 Lillipup
- #0507 Herdier
- #0508 Stoutland
- #0511 Pansage
- #0512 Simisage
- #0513 Pansear
- #0514 Simisear
- #0515 Panpour
- #0516 Simipour
- #0519 Pidove
- #0520 Tranquill
- #0521 Unfezant
- #0531 Audino
- #0531 Audino (Mega)
- #0532 Timburr
- #0533 Gurdurr
- #0534 Conkeldurr
- #0538 Throh
- #0539 Sawk
- #0554 Darumaka
- #0554 Darumaka (Galarian)
- #0555 Darmanitan
- #0559 Scraggy
- #0560 Scrafty
- #0572 Minccino
- #0573 Cinccino
- #0585 Deerling
- #0586 Sawsbuck
- #0619 Mienfoo
- #0620 Mienshao
- #0626 Bouffalant
- #0627 Rufflet
- #0628 Braviary
- #0633 Deino
- #0634 Zweilous
- #0635 Hydreigon
- #0638 Cobalion
- #0639 Terrakion
- #0640 Virizion
- #0647 Keldeo
- #0648 Meloetta
- #0650 Chespin
- #0651 Quilladin
- #0652 Chesnaught
- #0653 Fennekin
- #0654 Braixen
- #0655 Delphox
- #0656 Froakie
- #0657 Frogadier
- #0658 Greninja
- #0658 Greninja (Battle Bond)
- #0658 Greninja (Ash)
- #0659 Bunnelby
- #0660 Diggersby
- #0661 Fletchling
- #0662 Fletchinder
- #0663 Talonflame
- #0667 Litleo
- #0668 Pyroar
- #0672 Skiddo
- #0673 Gogoat
- #0674 Pancham
- #0675 Pangoro
- #0676 Furfrou
- #0677 Espurr
- #0678 Meowstic
- #0700 Sylveon
- #0701 Hawlucha
- #0722 Rowlet
- #0723 Dartrix
- #0724 Decidueye
- #0725 Litten
- #0726 Torracat
- #0727 Incineroar
- #0728 Popplio
- #0729 Brionne
- #0730 Primarina
- #0731 Pikipek
- #0732 Trumbeak
- #0733 Toucannon
- #0734 Yungoos
- #0735 Gumshoos
- #0735 Gumshoos (Totem)
- #0739 Crabrawler
- #0740 Crabominable
- #0741 Oricorio
- #0759 Stufful
- #0760 Bewear
- #0765 Oranguru
- #0766 Passimian
- #0772 Type: Null
- #0773 Silvally
- #0775 Komala
- #0776 Turtonator
- #0777 Togedemaru
- #0777 Togedemaru (Totem)
- #0778 Mimikyu
- #0780 Drampa
- #0782 Jangmo-o
- #0783 Hakamo-o
- #0784 Kommo-o
- #0785 Tapu Koko
- #0787 Tapu Bulu
- #0791 Solgaleo
- #0792 Lunala
- #0794 Buzzwole
- #0802 Marshadow
- #0807 Zeraora
- #0810 Grookey
- #0811 Thwackey
- #0812 Rillaboom
- #0813 Scorbunny
- #0814 Raboot
- #0815 Cinderace
- #0816 Sobble
- #0817 Drizzile
- #0818 Inteleon
- #0821 Rookidee
- #0822 Corvisquire
- #0823 Corviknight
- #0852 Clobbopus
- #0853 Grapploct
- #0862 Obstagoon
- #0863 Perrserker
- #0865 Sirfetch’d
- #0878 Cufant
- #0879 Copperajah
- #0888 Zacian
- #0888 Zacian (Crowned)
- #0889 Zamazenta
- #0889 Zamazenta (Crowned)
- #0891 Kubfu
- #0892 Urshifu
- #0912 Quaxly
- #0913 Quaxwell
- #0914 Quaquaval
- #0915 Lechonk
- #0916 Oinkologne
- #0926 Fidough
- #0927 Dachsbun
- #0993 Iron Jugulis
- #1010 Iron Leaves